Although we had to social distance and shelter in place, we didn't stop our training. COVID-19 is an incredible obstacle in all parts of life, but over-comin...

Mastering the fundamentals will be the most important part of your training. You cannot possibly master the advanced movements until you have first learned t...

At Unlimited Potential Fitness, our core values are courage, healthy eating, active lifestyle, perseverance, and strength. Perseverance means we never give u...

Conditioning applies to the consistent, all-year-round application of sport-specific physical stress to create a body "conditioned" to the demands of the par...

Flow is the state of mind that a parkour athlete achieves when he stops thinking about each movement and each obstacle and simply acts and reacts spontaneous...